Natural Ingredients for Naturally Good Sleep

Natural Ingredients for Naturally Good Sleep

Many people think of sleep as just a dormant and passive part of our lives. The truth is, a good night’s sleep is as essential as breathing, eating and drinking. It also heals damaged cells, boosts our immune system, recharges our heart and cardiovascular system, and...
Pregnancy Questions – Folic Acid or Folate?

Pregnancy Questions – Folic Acid or Folate?

Pregnancy can be a time filled with questions. What’s the best prenatal vitamin to take is one of the most common. Many women are confused when it comes to Folic acid and Folate. These terms are often used interchangeably. Some would even argue that folate and folic...
Natural Supplements, Happy Joints

Natural Supplements, Happy Joints

If you suffer from knee pain, you’re probably ready for try every remedy under the sun. But why not try something natural – natural remedies have been proven to help and are less likely to increase toxicity in your body. For instance, herbal ointments made of...