Sleep, Anxiety, and Gaba

Sleep, Anxiety, and Gaba

According to the Anxiety and Depression Association of America (AADA), anxiety interferes with sleep. Roughly, seven out of ten adults say that they have difficulty sleeping, and that they have experienced anxiety attacks. These problems are called problems for a...
Best Vitamins for Vegan Athletes

Best Vitamins for Vegan Athletes

Can athletes perform well on a vegan diet? The foods that vegans avoid are dairy products and eggs, but there are still foods like grains, nuts, soy that are good source of protein. If you are an athlete, eat enough of that and you’ll be fine according to David C....
Vegan Glucosamine: Fact or Fiction?

Vegan Glucosamine: Fact or Fiction?

Did you know that our bodies produce glucosamine naturally? Glucosamine plays a significant part in good joint health and it helps keep up the health of our cartilages. It may assist with the symptoms related with osteoarthritis by relieving joint pain, increasing...
How to Sleep Better Naturally with Gaba

How to Sleep Better Naturally with Gaba

Some people get obsessed thinking about a certain project or an event that happened that they often lose their sleep. It could also be because of the shifting levels of estrogen and progesterone either before or during a woman’s period. A series of studies connect...