How to Sleep Better Naturally with Gaba

How to Sleep Better Naturally with Gaba

Some people get obsessed thinking about a certain project or an event that happened that they often lose their sleep. It could also be because of the shifting levels of estrogen and progesterone either before or during a woman’s period. A series of studies connect lack of sleep to obesity and other conditions such as hypertension, heart disease, and Type 2 diabetes. But experts say that a good night’s sleep can reverse these conditions.