The Holiday Sleepies

The Holiday Sleepies

Usually, we travel a lot during holidays and jet lag can occur, which alters our body clock. If not, our holidays are filled with sleepovers, siestas and fun-packed late nights making it challenging to readjust back to the normal, everyday life. In other words,...
Cold Weather and Creaky Joints

Cold Weather and Creaky Joints

During the wintertime, joint and knee pain can worsen. It can really get painful and can hamper our planned activities. Whether you plan to go sledding with the kids, or just simply enjoy the outdoors, the winter season can get uncomfortable and unbearable for most of...
Holiday Smash – Liver Crash

Holiday Smash – Liver Crash

It’s the holiday season again so it means it’s the time to overindulge with all the great food. After weeks of holiday parties, and weeks of overeating our favorite foods, it is a terrific idea to have a liver detox. Whether we admit it or not, sometimes, we overdo...
Cold Got You Down?

Cold Got You Down?

During colder seasons, nasty flu bugs become active. Sad to say, catching a cold or the flu during the holidays is common. Other viruses such as notavirus (the stomach flu) and rotavirus are active during winter too. It can be very inconvenient when you have a lot of...