How Can Magnesium Help You Sleep

How Can Magnesium Help You Sleep

Different work schedules, late night TV viewing habits, and various health problems such as insomnia, sleep apnea, and other sleep disorders can all be responsible for having insufficient rest. According to a Life Sciences journal published last year, sleep...
The Importance of Milk Thistle in Cleansing the Liver

The Importance of Milk Thistle in Cleansing the Liver

Silybum marianum, or popularly known as milk thistle, is a blooming herb linked to the daisy and ragweed family that is native to Mediterranean countries. Other people refer to it as Mary thistle or holy thistle. This natural herb has been used for over 2000 years as...
Is MSM Great at Getting Rid of Joint Pains?

Is MSM Great at Getting Rid of Joint Pains?

Aside from glucosamine, another treatment for joint pain is MSM, which is short for methylsulfonylmethane. What is so special with MSM in the first place? MSM is an organic sulfur compound and sulfur is a main component in constructing connective tissues. MSM also...