Vegan Liver Cleanse in 5 Easy Steps
There are a lot of liver cleanse guides out there but several of them suggest non-vegan practices (such as taking liver tablets or eating beef liver) or doing an enema. Most people want to go through life without ever doing an enema while others choose not to eat animal products. And we’re happy to say, there are alternative vegan-friendly liver cleanses out there. As with anything, you should always talk to your healthcare provider before taking on a cleanse or diet change.
Here’s a quick 5-step process.
- Take out the toxins
Removing toxins from your diet or environment will aid your liver through the process. A big one is alcohol but convenience foods, refined sugar and trans fats are other big toxins as well. Remove these from your diet for an effective liver cleanse.
- Drink more water
This is an old one but a good one. And the chances are, you aren’t drinking enough water – most people aren’t. Drinking water will help cleanse your body and help flush your liver. Plus, consider adding some lemon which adds vitamin c and minerals that will increase your bodily function and will give those toxins a nudge out of your system faster.
- Drink your vegetables – especially dark leafy greens.
Kale, broccoli, arugula and collards are great vegetables that increase glucosinolate levels. Glucosinolate helps detox and heal the liver. And because it can be hard to cram in a lot of vegetables every day, juicing them is a great option.
- Add liver supporting foods
Besides dark leafy greens, add healthy liver supporting foods such as garlic and onions, which are great for liver detoxing as well as potassium-rich ingredients like sweet potatoes, tomato sauce and bananas.
- Add healthy fats to your diet
Avocados, nuts, seeds, olive oil and omega-3s are all great sources for healthy fats. Because these fats are anti-inflammatory, they help heal the liver. It can be hard to find vegan options for omega-3s which often come from salmon or cold water fish, but at Revivify we are able to keep our supplements vegan friendly with algae-sourced omega 3s.
- Choose the right supplements that include milk thistle, turmeric and dandelion
Our products include these ingredients but also have the added benefit of being free of added sugars, fillers and artificial and synthetic fillers. And if you’re looking for a truly vegan option, our products are 100 percent plant based and vegan.
So if you’re interested in a liver cleanse program but are looking for a vegan alternative, there are plenty of ways to do it. All our supplements are vegan, so if we can do it, so can you.
And if you’re interested in taking action to protect and cleanse your liver, consider our Liver Detox supplement program. Our Liver Detox supplement program is an easy-to-use, two part cleansing and detoxification program formulated to simultaneously support, protect, stimulate and assist with the body’s natural detoxification of the liver with natural minerals, vitamins, herbs and amino acids. What’s more, all Revivify supplements are entirely vegan, 100 percent GMO free, are free of artificial dyes, coloring or chemicals, are wheat and gluten-free, and are made with all plant based ingredients to enhance nutritional absorption. Try our Liver Detox program today and build the foundation for a happy, healthy life tomorrow.
Recover your well being with 100% all natural, plant-based, GMO free, vegan cleanse and detox supplements. Shop our detox and cleanse collection now.
On a Mission to Clean Up the Vitamin Industry
At Revivify, we traveled the world to find the cleanest, unmodified ingredients and developed a truly natural line of vitamins and supplements. Revivify is the only supplement in the market that brings all of these benefits in one: GMO free, gluten free, sugar free, vegan and all natural with zero synthetic fillers or additives. We stand on the promise that vitamins should be pure and have proven that nature’s purest elements are the path to great health.