In recent years, green tea is everywhere and green tea beverages have been a popular choice in cafes. People from around the world drink green tea and it is considered the king among all the teas. What are the differences between green tea and matcha?
Are you dieting, but you are not shedding the extra pounds? When you try to lose weight, your body initially fights back. Additionally, some foods may contain more calories than you think and they could be the culprit of your weight gain.
Menopause signals the end of a woman’s menstrual cycle and fertility. The first sign of menopause is an irregular menstrual cycle. Take a look at the list of symptoms and the natural herbs that can help relieve these symptoms.
Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more than 3,000 years now.
Adults, from 18 to 60 years old, should sleep at least 7 hours every night for optimal physical and mental health. Unfortunately, about 1 out of 3 American adults is sleeping less than 7 hours in a 24-hour period.
Vitamin B12 deficiency is more common than you think. 4 out of 100 women from 40 to 59 years old are B12 deficient. In general, the elderly are more susceptible because the body’s capacity to absorb vitamin B12 slows down eventually.
Although regular allergy prescription can provide remedy, a healthy diet along with food supplements helps combat the allergies by keeping the immune system strong. This list of vitamins will relieve symptoms and at the same time, strengthen the whole body.
When done the right way, a gut cleanse improves your overall health and immune system. A gut cleanse is imperative for those people who constantly complain about bloating, fatigue, depression, allergies, and headaches.
Sleep deprivation have serious health consequences and can cause higher rates of life threatening diseases including cancer, diabetes, and obesity. Can you use magnesium to get the right amount of sleep?
Silybum marianum, or popularly known as milk thistle, is a blooming herb linked to the daisy and ragweed family. This natural herb has been used for over 2000 years as a remedy to liver, kidney, gallbladder ailments.
