Everyone loves winter holidays. Celebrating with family and friends means making great memories and not to mention the great food. Lots of food. By the start of 2018, you are exhausted, out of energy and probably gain some weight from the parties you attended.
Did you know that our bodies produce glucosamine naturally? Glucosamine plays a significant part in good joint health and it helps keep up the health of our cartilages. It may assist with the symptoms related with osteoarthritis by relieving joint pain, increasing joint mobility, and reducing stiffness of the joints.
Some people get obsessed thinking about a certain project or an event that happened that they often lose their sleep. It could also be because of the shifting levels of estrogen and progesterone either before or during a woman’s period. A series of studies connect lack of sleep to obesity and other conditions such as hypertension, heart disease, and Type 2 diabetes. But experts say that a good night’s sleep can reverse these conditions.