What Happens to Our Brain When We Get Enough Rest?

What Happens to Our Brain When We Get Enough Rest?

According to an article posted on the Centers for Disease Control’s official website, adults from 18 to 60 years old should sleep at least 7 hours every night for optimal physical and mental health. Unfortunately, about 1 out of 3 American adults is sleeping less than...
Are you B12 Deficient? Watch for the Signs.

Are you B12 Deficient? Watch for the Signs.

Cobalamin, or popularly known as vitamin B12, is one of the important B vitamins your body needs. It provides a great deal of benefits to the body. In order to stay healthy, you have to make sure you are getting enough vitamin B12. What does it exactly do? Vitamin B12...
Supplements to Get You Through Springtime Allergies

Supplements to Get You Through Springtime Allergies

When you imagine spring, you would probably look forward to the warmer weather, the chirping of the birds, and the blooming of the colorful flowers. Sadly, one out of four Americans would probably think otherwise because spring is also the harbinger of seasonal...
Five Benefits of a Gut Cleanse

Five Benefits of a Gut Cleanse

The gastrointestinal tract is not only responsible for breaking down food; it is an elaborate system that begins at the mouth and ends at the anus. After enjoying a scrumptious meal, the body redirects the energy to your gastrointestinal tract to aid proper digestion....
How Can Magnesium Help You Sleep

How Can Magnesium Help You Sleep

Different work schedules, late night TV viewing habits, and various health problems such as insomnia, sleep apnea, and other sleep disorders can all be responsible for having insufficient rest. According to a Life Sciences journal published last year, sleep...