Benefits of Using a Natural Sleep Aid
Many people are wary of taking sleeping pills. And for good reason. Taking sleeping pills over a lengthy period of time can lead to higher and higher doses as your body becomes accustomed to the drug. Sleeping pills also have a laundry list of side affects including:
– Dizziness or lightheadedness
– Daytime memory and performance problems
– Drowsiness that lasts through into the morning
– Sleep behavior issues, like sleepwalking, sleep eating or sleep driving
And worse still, too high a dose can lead to fatality.
But here’s the catch – sleep eludes many people every night. Studies show that 20 million people experience occasional sleep problems.
If you’re having occasional sleep issues, but don’t want to start taking a possibly habit-forming sleeping pill, consider a natural alternative. While melatonin doesn’t work well for insomnia, it does work remarkably well for short-term issues like jet-lag or shift changes. And GABA, a neurotransmitter (we wrote about last week) helps relieve anxiety, lowers the activity of some brain cells, and inhibits stress and anxiety. Our own Sleep Renew contains a triple strength blend of herbal sleep support ingredients extracted from plants that have been used to regulate sleep for millenniums.
If you’re interested in better sleep and better overall health but don’t want to take sleeping pills, natural sleep aids may be right for you. Check with your healthcare provider to make sure a natural sleep aid is right for you.
On a Mission to Clean Up the Vitamin Industry
At Revivify, we traveled the world to find the cleanest, unmodified ingredients to develop a truly natural line of vitamins and supplements. Revivify is the only supplement on the market that brings all of these benefits in one: GMO-free, gluten-free, sugar-free, vegan, and all natural with zero synthetic fillers or additives. We stand by our promise that our vitamins are pure and our mission that nature’s purest elements are the path to great health.