Matcha vs. Green Tea

Matcha vs. Green Tea

In recent years, green tea is everywhere and green tea beverages have been a popular choice in cafes. People from around the world drink green tea and it is considered the king among all the teas. What are the differences…

Natural Relief for Menopause

Natural Relief for Menopause

Menopause signals the end of a woman’s menstrual cycle and fertility. The first sign of menopause is an irregular menstrual cycle. Take a look at the list of symptoms and the natural herbs that can help relieve these symptoms.

The Five Benefits of Ashwagandha

The Five Benefits of Ashwagandha

Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more…