How Can Magnesium Help You Sleep

Different work schedules, late night TV viewing habits, and various health problems such as insomnia, sleep apnea, and other sleep disorders can all be responsible for having insufficient rest. According to a Life Sciences journal published last year, sleep deprivation have serious health consequences and can cause higher rates of life threatening diseases including cancer, diabetes, cardiovascular risks, obesity, and mood disorders, but sleeping pills have risks too. Can you use magnesium to get the right amount of sleep?

Supplements are another solution to all those sleepless nights and one potential sleep aid is magnesium. This mineral has a wide array of benefits to the body including the promotion of a good night’s sleep. Did you know that insufficient levels of magnesium is linked to sleep problems?

Magnesium is one of the most common minerals and is important for human health. It is used in over 600 cellular reactions throughout the body. In order for every cell and organ to function correctly, magnesium is needed. It aids in proper brain, muscle, and heart function. Furthermore, magnesium helps in treating sleep problems.

Magnesium will keep your brain relaxed.

For you to get enough sleep, your overthinking brain needs to relax. Magnesium helps by stimulating the parasympathetic nervous system, the system that is in charge of making you feel you calm.

It also improves the body’s melatonin levels. Melatonin is a hormone made by the brain’s pineal gland that helps control your sleep and wake cycles. Not only that, magnesium attaches itself to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter that decreases brain and nerve activity. By slowing down the nervous system, magnesium helps the body and mind to be ready for sleep.

Not having enough magnesium in your body can disrupt sleep and even insomnia. Studies have found a link between insufficient levels of magnesium and various sleep disorders. It has also shown that superior levels of magnesium are required for normal sleep.

Not only can this mineral can help you sleep at night, it also helps you in having a deep and restful sleep too. In one particular study, one group was given 500 mg of magnesium and the other group was given a placebo. In the end, the group that was given a dose of magnesium had better sleep.

There is a natural solution.

If you think you are deficient in magnesium or you experience a troubled sleep, you can choose to take supplements with magnesium. Certain people that have gastrointestinal diseases and Type 2 diabetes may have poor levels of magnesium.  Revivify’s Sleep Renew is a sugar free supplement that contains magnesium, melatonin, and GABA. You do not have to stress over not getting enough sleep. Get your 10-day free supply now and be amazed by Revivify’s Sleep Renew.