Melatonin Dosage: How High, How Low?
More often than not, melatonin comes in pill or capsule form but there are some liquid options out there. They can be used as a drop in teas or simply on their own. Liquid form may also be better for kids that have trouble (or don’t like to) swallow a pill or capsule. Liquid form can also be good to try out different dosages.
A note on dosage
As always, dosages vary depending on the individual, so speak with your healthcare provider to get the correct dosage amount for you or your child. Also, because melatonin is a hormone, it’s always better to ere on the side of caution and start with a low dosage and see how it works for you.
Grogginess in the morning
Disrupted sleep cycles
So, if you want to try a lower dosage, taking it in liquid form can help you see how low a dose works for you.
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I was quite skeptical of taking sleep aid, but the friendly guy at the kiosk re assured me with their all natural ingredient claim, he even told me if I didn’t like it I could bring it back for a full refund. It worked like magic. Been using it for about 3 weeks now and it works just as good as it did on the first day.
Revivify Customer: Sleep Renew
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