Melatonin Dosage: How High, How Low?
More often than not, melatonin comes in pill or capsule form but there are some liquid options out there. They can be used as a drop in teas or simply on their own. Liquid form may also be better for kids that have trouble (or don’t like to) swallow a pill or capsule. Liquid form can also be good to try out different dosages.
A note on dosage
As always, dosages vary depending on the individual, so speak with your healthcare provider to get the correct dosage amount for you or your child. Also, because melatonin is a hormone, it’s always better to ere on the side of caution and start with a low dosage and see how it works for you.
Your dosage may be too high if you have any of these reactions:
- Headaches
- Grogginess in the morning
- Dizziness
- Irritability
- Nausea
- Disrupted sleep cycles
So, if you want to try a lower dosage, taking it in liquid form can help you see how low a dose works for you.
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