New Year, New Cold
When it’s the winter season, there is a multitude of food, gifts, and parties, but there is plenty of sneezes, sniffles, and coughs everywhere you look. These cold or flu symptoms need not conventional treatments because there are a number of natural remedies that are very effective.
According to a CDC report posted last December 8, 2017, influenza activity has been increasing since the start of November. This report was based on the data given by epidemiologists in the different states in the United States. The result were from the surveillance conducted during October 1–November 25, 2017 and from states like Georgia, Arkansas, Louisiana, Connecticut, Arizona, Massachusetts, Oregon, California, and many more.
The good news is that you can combat the common cold and flu with these efficient natural cures:
Ginger. It is filled with immune-boosting properties and it promotes a healthy digestive system. Ginger is also an effective anti-inflammatory and it reduces headaches and back pains. Drink ginger tea and you will say goodbye to cough and flu in no time.
Garlic. If you are looking for an antifungal and antibacterial, Garlic is an impressive natural remedy. It can scare away almost any common illness. Just a side note: better to take it raw because garlic loses its efficacy when cooked.
Elderberry. You can make a elderberry jam or even an elderberry popsicle for your kids. Either way, elderberry boosts your immune system and it is very handy for the cold and flu season. It will surely keep you from getting sick and if you’ve already contracted germs, elderberry can help you to fight the diseases away.
Thyme. When you fall ill, you can drink thyme tea or take a thyme steam bath. Thyme is also known as an expectorant. It helps in clearing out your lungs faster and discharge the mucus in your chest.
While eating the right foods is extremely important, but too much stress, and lack of sleep can worsen flu symptoms. It is important to have a regular exercise routine and drink a multivitamins that may fill in the gaps you might not get from food. There are plant-based vitamins and minerals available in the market like Revivify’s MultiRevive . This multivitamin has everything you need on a daily basis. MultiRevive is packed with enormous amount of vitamin B, C, K, A, E, calcium, magnesium, zinc, and more. During the holidays, when you are certain that you will be eating less fruits and vegetables, MultiRevive will surely give you and your immune system a great boost
On a Mission to Clean Up the Vitamin Industry
At Revivify, we traveled the world to find the cleanest, unmodified ingredients to develop a truly natural line of vitamins and supplements. Revivify is the only supplement on the market that brings all of these benefits in one: GMO-free, gluten-free, sugar-free, vegan, and all natural with zero synthetic fillers or additives. We stand by our promise that our vitamins are pure and our mission that nature’s purest elements are the path to great health.