Sleep, Anxiety, and Gaba
According to the Anxiety and Depression Association of America (AADA), anxiety interferes with sleep. Roughly, seven out of ten adults say that they have difficulty sleeping, and that they have experienced anxiety attacks. These problems are called problems for a reason because they do not have an instantaneous fix. You need to reduce your anxiety and stress, but that is easier said than done. If you still find yourself unable to do so, consider taking natural sleeping aids with GABA.
But what is GABA? GABA (short for gamma-aminobutyric acid) is a naturally occurring neurotransmitter that helps regulate brain activity. Thus, it induces relaxation, analgesia, and sleep. This neurotransmitter is made from the amino acid glutamate with the help of vitamin B6. Other neurotransmitters like adrenaline, dopamine, serotonin have an excitatory function and in result, they trigger neuron firing. GABA has an inhibitory function so this would mean that it slows down neuron firing. Too much brain activity leads to insomnia and sleepless nights. GABA boosts your mood and has a calming effect on your nervous system.
The body naturally copes with anxiety through sleep. Sleep makes you feel better, and it is a important part of a healthy lifestyle. The irony is that anxiety makes it harder to sleep. You could miss work or school because of these sleep-related problems, and problems are extremely common in those people with daily repeated stress.
There are risks related to lack of sleep, and sleeplessness can contribute to poor memory and performance, can increase the risk of health problems like heart disease, heart failure, irregular heartbeat, heart attack, high blood pressure, stroke, diabetes, and obesity.
If you want to avoid health problems and generally reduce anxiety, these tips can help you sleep soundly:
- Journal Writing.
You might think how will writing help me? Write down every persistent thought that bothers you. Your mind will feel better after you have expressed something that stresses you. Every time your mind starts racing and you remember your to do list, or that paperwork you need to submit, try writing it down. Because if you won’t, it will haunt you the moment your head hits the pillow.
- Natural Sleeping Aids.
Take supplements with GABA. As stated earlier, it is a stress-reducer, and calms you physically and mentally. In addition to GABA, other effective sleeping aids include: magnesium, valerian root, 5-HTP, and Melatonin. You may be surprised on how they are a big help.
- Daily Exercise.
Regular exercise is good for your overall well-being because when you exercise, your brain releases the mood-enhancing endorphins. It will also tire your muscles so you will definitely sleep better. So, go out for a long jog early in the morning. If not, you can stay indoors and do yoga. It can be effective in reducing anxiety and stress.
If you have trouble sleeping, sleeping pills might not be the best solution as it has side effects that could do more harm than good. Try natural sleeping aids like Sleep Renew. It is the only supplement that can give you the benefits of GABA, Melatonin, L-Theanine in one capsule. You can now get a FREE 10-day supply, and try natural wonders of Sleep Renew.
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