Supplements to Get You Through Springtime Allergies

When you imagine spring, you would probably look forward to the warmer weather, the chirping of the birds, and the blooming of the colorful flowers. Sadly, one out of four Americans would probably think otherwise because spring is also the harbinger of seasonal allergies. When the spring pollen season comes, eyes get swollen, the nose gets itchy, and the body turn into a sneezing machine.

According to the American College of Allergy, Asthma and Immunology, nearly 30% of the population struggle with seasonal allergies. When an allergy strikes, the immune system reacts by unleashing a biochemical called histamine.

Although regular allergy prescription can provide remedy, a healthy diet along with food supplements helps combat the allergies by keeping the immune system strong. This list of vitamins relieve symptoms and at the same time, strengthen the whole body.

● In addition to the immune-enhancing effect, vitamin C also helps lessen the levels of histamine in the body. Dr. Doni Wilson, CNS, CPM, shared that vitamin C is a natural antihistamine, but it’s a mellow kind so you need to take it in high doses. There is no need to worry about possible side effects because Vitamin C is a water-soluble vitamin and taking 500 to 1000 milligrams of it is guaranteed safe.
● When allergies persist, magnesium may help you ease your breathing. Magnesium alleviates the asphyxiated airways in the lungs. If you are going to integrate magnesium into your diet, make sure your supplement does not exceed 350 milligrams. The daily recommended dose is only 200 milligrams.
● Vitamin D works at a deeper level because it helps in restoring and reconstructing damaged cells in the respiratory system. Vitamin D also aids in binding tissues together. Hence, enabling them to function properly. You can ask your doctor to check your vitamin D levels if you are unsure about it. Without testing, 1,000 IU of vitamin D will suffice.
● To magnify the effect of vitamin C, it is recommended to pair it with bioflavonoids. The bioflavinoids decreases the body’s release of histamine. You can naturally find bioflavinoids in fruits and vegetables such as citrus fruits, cherries, grapes, broccoli, bell peppers, and drinking herbal teas.

If you are not a fan of over-the-counter antihistamine medications, fight the swelling, runny nose, and watery eyes with Revivify’s Multi Revive. It is an all-natural multivitamins packed with magnesium, vitamin B, C, D, K among others. Because allergens are present throughout all the seasons of the year, you can equip your arsenal with this allergy-slaying supplement. You can instantly purchase Revivify’s Multi Revive via Amazon and Amazon Prime.