Matcha vs. Green Tea

Matcha vs. Green Tea

In recent years, green tea is everywhere and green tea beverages have been a popular choice in cafes.  People from around the world drink green tea and it is considered the king among all the teas. There are even skin care products infused with green tea! Matcha, on...
How to Boost Your Weight Loss Efforts

How to Boost Your Weight Loss Efforts

Are you dieting, but you are not shedding the extra pounds? When you try to lose weight, your body fights back. At first, losing weight may be quite easy. However, after a while, weight loss may stop and progress may not be noticeable. Experts say that the culprit is...
The Five Benefits of Ashwagandha

The Five Benefits of Ashwagandha

Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more than...
Five Benefits of a Gut Cleanse

Five Benefits of a Gut Cleanse

The gastrointestinal tract is not only responsible for breaking down food; it is an elaborate system that begins at the mouth and ends at the anus. After enjoying a scrumptious meal, the body redirects the energy to your gastrointestinal tract to aid proper digestion....