Matcha vs. Green Tea

Matcha vs. Green Tea

In recent years, green tea is everywhere and green tea beverages have been a popular choice in cafes. People from around the world drink green tea and it is considered the king among all the teas. What are the differences between green tea and matcha?

The Five Benefits of Ashwagandha

The Five Benefits of Ashwagandha

Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more than 3,000 years now.

Vegan-friendly Joint Pain Relief? It’s Possible!

Vegan-friendly Joint Pain Relief? It’s Possible!

Chondroitin, together with glucosamine, is often used as a treatment for osteoarthritis. It has long been supplied by numerous joint supplements, but the main problem for vegans is that chondroitin is taken from animal sources like sharks, cows, and pigs, whose gristle form their bones is high in chondroitin. So, what are the vegan alternatives?