Matcha vs. Green Tea

Matcha vs. Green Tea

In recent years, green tea is everywhere and green tea beverages have been a popular choice in cafes.  People from around the world drink green tea and it is considered the king among all the teas. There are even skin care products infused with green tea! Matcha, on...
How to Boost Your Weight Loss Efforts

How to Boost Your Weight Loss Efforts

Are you dieting, but you are not shedding the extra pounds? When you try to lose weight, your body fights back. At first, losing weight may be quite easy. However, after a while, weight loss may stop and progress may not be noticeable. Experts say that the culprit is...
Natural Relief for Menopause

Natural Relief for Menopause

Menopause signals the end of a woman’s menstrual cycle and fertility. It occurs when: your ovaries stop producing egg cells every month and your body no longer makes estrogen and progesterone, two hormones needed for fertility. Men create new sperm cells while women...
The Five Benefits of Ashwagandha

The Five Benefits of Ashwagandha

Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more than...
Are you B12 Deficient? Watch for the Signs.

Are you B12 Deficient? Watch for the Signs.

Cobalamin, or popularly known as vitamin B12, is one of the important B vitamins your body needs. It provides a great deal of benefits to the body. In order to stay healthy, you have to make sure you are getting enough vitamin B12. What does it exactly do? Vitamin B12...