How to Sleep Better Naturally with Gaba

How to Sleep Better Naturally with Gaba

Some people get obsessed thinking about a certain project or an event that happened that they often lose their sleep. It could also be because of the shifting levels of estrogen and progesterone either before or during a woman’s period. A series of studies connect...
Gaba & Sleep: Top 10 Sleep Tips

Gaba & Sleep: Top 10 Sleep Tips

Insomnia is one of the most common sleeping disorders, and is affecting about one-third of the adult population worldwide. There are no guaranteed cures for insomnia and other various sleep disorders, but there are effective ways you can take like using natural GABA...
Melatonin Dosage: How High, How Low?

Melatonin Dosage: How High, How Low?

More often than not, melatonin comes in pill or capsule form but there are some liquid options out there. They can be used as a drop in teas or simply on their own. Liquid form may also be better for kids that have trouble (or don’t like to) swallow a pill or capsule....
Melatonin: 5 Facts You Should Know

Melatonin: 5 Facts You Should Know

Melatonin – cure all for sleepless nights or mere placebo? Neither. Melatonin can and is highly effective for helping tired people get much-needed zzzzs. But that doesn’t mean it’s a sleeping pill that magically puts all your sleep issues to bed. Here are five facts...
Melatonin with Kid Gloves

Melatonin with Kid Gloves

We often think only adults have the bane of worry and restless nights. But more and more doctors are prescribing sleep aids for young children for various reasons. One of the biggest reasons for sleep disruption in kids is the effect of autism, pervasive developmental...