Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more than 3,000 years now.
Chondroitin, together with glucosamine, is often used as a treatment for osteoarthritis. It has long been supplied by numerous joint supplements, but the main problem for vegans is that chondroitin is taken from animal sources like sharks, cows, and pigs, whose gristle form their bones is high in chondroitin. So, what are the vegan alternatives?
Did you know that our bodies produce glucosamine naturally? Glucosamine plays a significant part in good joint health and it helps keep up the health of our cartilages. It may assist with the symptoms related with osteoarthritis by relieving joint pain, increasing joint mobility, and reducing stiffness of the joints.