The Five Benefits of Ashwagandha

The Five Benefits of Ashwagandha

Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more than...
Is MSM Great at Getting Rid of Joint Pains?

Is MSM Great at Getting Rid of Joint Pains?

Aside from glucosamine, another treatment for joint pain is MSM, which is short for methylsulfonylmethane. What is so special with MSM in the first place? MSM is an organic sulfur compound and sulfur is a main component in constructing connective tissues. MSM also...
Vegan-friendly Joint Pain Relief? It’s Possible!

Vegan-friendly Joint Pain Relief? It’s Possible!

Chondroitin, together with glucosamine, is often used as a treatment for osteoarthritis. It has long been supplied by numerous joint supplements, but the main problem for vegans is that chondroitin is taken from animal sources like sharks, cows, and pigs, whose...