Five Benefits of a Gut Cleanse

Five Benefits of a Gut Cleanse

The gastrointestinal tract is not only responsible for breaking down food; it is an elaborate system that begins at the mouth and ends at the anus. After enjoying a scrumptious meal, the body redirects the energy to your gastrointestinal tract to aid proper digestion....
The Importance of Milk Thistle in Cleansing the Liver

The Importance of Milk Thistle in Cleansing the Liver

Silybum marianum, or popularly known as milk thistle, is a blooming herb linked to the daisy and ragweed family that is native to Mediterranean countries. Other people refer to it as Mary thistle or holy thistle. This natural herb has been used for over 2000 years as...
Countdown to Cleanse

Countdown to Cleanse

Everyone loves winter holidays. Celebrating with family and friends means making great memories and not to mention the great food. Lots of food. By the start of 2018, you are exhausted, out of energy and probably gain some weight from the parties you attended....
Holiday Smash – Liver Crash

Holiday Smash – Liver Crash

It’s the holiday season again so it means it’s the time to overindulge with all the great food. After weeks of holiday parties, and weeks of overeating our favorite foods, it is a terrific idea to have a liver detox. Whether we admit it or not, sometimes, we overdo...
Liver Support without Liver: Vegan Liver Health

Liver Support without Liver: Vegan Liver Health

Nowadays, people tend to eat more processed foods than organic fruits and vegetables. Every time we do, we are more exposed to pollutants or stress which makes our liver overwork and overload. To have a healthy liver, we need to cleanse it using natural food...