Melatonin Dosage: How High, How Low?

Melatonin Dosage: How High, How Low?

More often than not, melatonin comes in pill or capsule form but there are some liquid options out there. They can be used as a drop in teas or simply on their own. Liquid form may also be better for kids that have trouble (or don’t like to) swallow a pill or capsule....
Five Melatonin Myths Debunked and Explained

Five Melatonin Myths Debunked and Explained

It’s nearly summer and short nights are upon us. We’ve talked a little about melatonin, (here, here and here), but besides our own resources, there’s plenty to read online about melatonin. Like anything else, it’s hard to know what’s true, what’s over exaggerated and...
How to Take Melatonin: You May Be Doing It Wrong

How to Take Melatonin: You May Be Doing It Wrong

Sleep can be fleeting – something that is so restful can cause a lot of unrest for some unfortunately. A recent study found that one in three people have trouble falling asleep or staying asleep in the last week (Schoemann, National Sleep Foundation, 2015). For these...