How to Get Over Jet lag

How to Get Over Jet lag

If this summer has had you in travel mode, you may have already had a bout with jet lag and know that it’s really no picnic when trying to get back to work and life. Jet lag is extremely common when you travel over several time zones in a short amount of time. It can...
Melatonin Dosage: How High, How Low?

Melatonin Dosage: How High, How Low?

More often than not, melatonin comes in pill or capsule form but there are some liquid options out there. They can be used as a drop in teas or simply on their own. Liquid form may also be better for kids that have trouble (or don’t like to) swallow a pill or capsule....
Melatonin: 5 Facts You Should Know

Melatonin: 5 Facts You Should Know

Melatonin – cure all for sleepless nights or mere placebo? Neither. Melatonin can and is highly effective for helping tired people get much-needed zzzzs. But that doesn’t mean it’s a sleeping pill that magically puts all your sleep issues to bed. Here are five facts...
Melatonin with Kid Gloves

Melatonin with Kid Gloves

We often think only adults have the bane of worry and restless nights. But more and more doctors are prescribing sleep aids for young children for various reasons. One of the biggest reasons for sleep disruption in kids is the effect of autism, pervasive developmental...
Benefits of Using a Natural Sleep Aid

Benefits of Using a Natural Sleep Aid

Many people are wary of taking sleeping pills. And for good reason. Taking sleeping pills over a lengthy period of time can lead to higher and higher doses as your body becomes accustomed to the drug. Sleeping pills also have a laundry list of side affects including:...