Vitamin B12 deficiency is more common than you think. 4 out of 100 women from 40 to 59 years old are B12 deficient. In general, the elderly are more susceptible because the body’s capacity to absorb vitamin B12 slows down eventually.
When it’s the winter season, there is a multitude of food, gifts, and parties, but there is plenty of sneezes, sniffles, and coughs everywhere you look. These cold or flu symptoms need not conventional treatments because there are a number of natural remedies that are very effective.