Matcha vs. Green Tea

Matcha vs. Green Tea

In recent years, green tea is everywhere and green tea beverages have been a popular choice in cafes.  People from around the world drink green tea and it is considered the king among all the teas. There are even skin care products infused with green tea! Matcha, on...
How to Boost Your Weight Loss Efforts

How to Boost Your Weight Loss Efforts

Are you dieting, but you are not shedding the extra pounds? When you try to lose weight, your body fights back. At first, losing weight may be quite easy. However, after a while, weight loss may stop and progress may not be noticeable. Experts say that the culprit is...
Five Benefits of a Gut Cleanse

Five Benefits of a Gut Cleanse

The gastrointestinal tract is not only responsible for breaking down food; it is an elaborate system that begins at the mouth and ends at the anus. After enjoying a scrumptious meal, the body redirects the energy to your gastrointestinal tract to aid proper digestion....
The Importance of Milk Thistle in Cleansing the Liver

The Importance of Milk Thistle in Cleansing the Liver

Silybum marianum, or popularly known as milk thistle, is a blooming herb linked to the daisy and ragweed family that is native to Mediterranean countries. Other people refer to it as Mary thistle or holy thistle. This natural herb has been used for over 2000 years as...
Countdown to Cleanse

Countdown to Cleanse

Everyone loves winter holidays. Celebrating with family and friends means making great memories and not to mention the great food. Lots of food. By the start of 2018, you are exhausted, out of energy and probably gain some weight from the parties you attended....