Better, Faster Sleep with GABA

Better, Faster Sleep with GABA

You spend one third of your day sleeping. It’s as important as food and water. Quality sleep is absolutely necessary because without the right amount, you cannot maintain the pathways in your brain that enable you to acquire information and develop new memories.

How to Sleep Better Naturally with Gaba

How to Sleep Better Naturally with Gaba

Some people get obsessed thinking about a certain project or an event that happened that they often lose their sleep. It could also be because of the shifting levels of estrogen and progesterone either before or during a woman’s period. A series of studies connect lack of sleep to obesity and other conditions such as hypertension, heart disease, and Type 2 diabetes. But experts say that a good night’s sleep can reverse these conditions.

Gaba & Sleep: Top 10 Sleep Tips

Gaba & Sleep: Top 10 Sleep Tips

Insomnia is one of the most common sleeping disorders, and is affecting about one-third of the adult population worldwide. There are no guaranteed cures for insomnia and other various sleep disorders, but there are effective ways you can take like using natural GABA sleep aids.