Better, Faster Sleep with GABA

Better, Faster Sleep with GABA

You spend one third of your day sleeping. It’s as important as food and water. Quality sleep is absolutely necessary because without the right amount, you cannot maintain the pathways in your brain that enable you to acquire information and develop new memories.

How to Sleep Better Naturally with Gaba

How to Sleep Better Naturally with Gaba

Some people get obsessed thinking about a certain project or an event that happened that they often lose their sleep. It could also be because of the shifting levels of estrogen and progesterone either before or during a woman’s period. A series of studies connect lack of sleep to obesity and other conditions such as hypertension, heart disease, and Type 2 diabetes. But experts say that a good night’s sleep can reverse these conditions.

How to Get Over Jet Lag

How to Get Over Jet Lag

If this summer has had you in travel mode, you may have already had a bout with jet lag and know that it’s really no picnic when trying to get back to work and life. Jet lag is extremely common when you travel over several time zones in a short amount of time.