What Happens to Our Brain When We Get Enough Rest?

What Happens to Our Brain When We Get Enough Rest?

According to an article posted on the Centers for Disease Control’s official website, adults from 18 to 60 years old should sleep at least 7 hours every night for optimal physical and mental health. Unfortunately, about 1 out of 3 American adults is sleeping less than...
How Can Magnesium Help You Sleep

How Can Magnesium Help You Sleep

Different work schedules, late night TV viewing habits, and various health problems such as insomnia, sleep apnea, and other sleep disorders can all be responsible for having insufficient rest. According to a Life Sciences journal published last year, sleep...
Better, Faster Sleep with GABA

Better, Faster Sleep with GABA

You spend one third of your day sleeping. It’s as important as food and water. Quality sleep is absolutely necessary because without the right amount, you cannot maintain the pathways in your brain that enable you to acquire information and develop new memories. It’s...
The Holiday Sleepies

The Holiday Sleepies

Usually, we travel a lot during holidays and jet lag can occur, which alters our body clock. If not, our holidays are filled with sleepovers, siestas and fun-packed late nights making it challenging to readjust back to the normal, everyday life. In other words,...