The Five Benefits of Ashwagandha

The Five Benefits of Ashwagandha

Ashwagandha (or popularly known as Indian ginseng) is an evergreen shrub usually found in India, the Middle East, and Africa. This herb is extensively promoted in Ayurveda. Indian Ayurvedic medicine makes use of Ashwagandha’s roots and orange-red fruit for more than 3,000 years now.

Vegan-friendly Joint Pain Relief? It’s Possible!

Vegan-friendly Joint Pain Relief? It’s Possible!

Chondroitin, together with glucosamine, is often used as a treatment for osteoarthritis. It has long been supplied by numerous joint supplements, but the main problem for vegans is that chondroitin is taken from animal sources like sharks, cows, and pigs, whose gristle form their bones is high in chondroitin. So, what are the vegan alternatives?

Vegan Glucosamine: Fact or Fiction?

Vegan Glucosamine: Fact or Fiction?

Did you know that our bodies produce glucosamine naturally? Glucosamine plays a significant part in good joint health and it helps keep up the health of our cartilages. It may assist with the symptoms related with osteoarthritis by relieving joint pain, increasing joint mobility, and reducing stiffness of the joints.

White Willow Bark Benefits

White Willow Bark Benefits

There are a lot of strange health ingredients out there – case in point: white willow bark. It may seem strange to find a powerful nutrient in something like bark, but there is a vast variety of white willow bark benefits – and luckily, no chewing is required!