Are you B12 Deficient? Watch for the Signs.
Cobalamin, or popularly known as vitamin B12, is one of the important B vitamins your body needs. It provides a great deal of benefits to the body. In order to stay healthy, you have to make sure you are getting enough vitamin B12.
What does it exactly do?
Vitamin B12 helps produce red blood cells and it aids in the production of your DNA. This water-soluble vitamin assists your nervous system to function effectively.
B12 deficiency is more common than you think. 4 out of 100 women from 40 to 59 years old are B12 deficient. In general, the elderly are more susceptible because the body’s capacity to absorb vitamin B12 slows down eventually.
The average recommended amounts of B12 vary as you age, but the average adult needs 2.4 mcg. You need higher amounts of vitamin B12 especially if you are pregnant and/or breastfeeding. Older adults are strongly recommended to take a multivitamin that contains B12. Revivify’s Multi Revive has all the eight essential B vitamins namely B12, B1, B2, B3, pantothenic acid, folate, and biotin.
What are the natural sources of vitamin B12?
You can acquire vitamin B12 when eating fish, poultry, eggs and dairy products. If you follow a vegan diet, vitamin B12 can be found in a variety of plant-based foods like bread and milk. Whether you’re vegan or not, you can get additional B vitamins from fortified foods so be sure to check a product’s Nutrition Facts label.
If unsure of your vitamin B12 level, you can ask your doctor for a blood test and if the results indicate you are vitamin B12 deficient, you can get it from supplements like Revivify’s Multi Revive. Here’s how to tell if you are not getting enough vitamin B12:
- You are constantly tired and weak. When you feel dizzy or wobbly is a common sign. One study examined the B12 levels of patients who were feeling dizzy and the results showed that nearly 50% of the dizzy patients have less vitamin B12 in their body.
- Your skin looks pale. If your skin gives off a tinge of yellow, it’s probably because of your low levels of B12. Because the red blood cells are fragile, it releases a pigment called bilirubin, which causes the yellow cast on your skin.
- You feel a tingling sensation. Numbness is common symptom of a probable nerve damage. Vitamin B12 takes part in the myelin production and this substance helps in protecting your nerves from potential damage.
- You suffer a loss of vision. When you feel something’s up with your eyes, insufficient levels of vitamin B12 can lead to optic nerve damage. It can cause several vision deterioration such as having sensitivity to light, double vision, blurry vision, and it can even lead to vision loss.
The body does not stock vitamin B12 for a long period so it is extremely important to take it on a regular basis. Include vitamin B12-fortified foods and wholegrain to your diet. Most people can avoid vitamin B12 deficiency by eating eggs, poultry, seafood, and dairy products. If you do not eat animal products, you can opt to take a vegan supplement like Revivify’s Multi Revive. Simplify your life with Revivify’s Multi Revive and obtain all the vitamins you need in one powerful capsule. Never worry about being vitamin B12 deficient ever again because you can easily get Revivify’s Multi Revive on Amazon and Amazon Prime today!
On a Mission to Clean Up the Vitamin Industry
At Revivify, we traveled the world to find the cleanest, unmodified ingredients to develop a truly natural line of vitamins and supplements. Revivify is the only supplement on the market that brings all of these benefits in one: GMO-free, gluten-free, sugar-free, vegan, and all natural with zero synthetic fillers or additives. We stand by our promise that our vitamins are pure and our mission that nature’s purest elements are the path to great health.