What Happens to Our Brain When We Get Enough Rest?
According to an article posted on the Centers for Disease Control’s official website, adults from 18 to 60 years old should sleep at least 7 hours every night for optimal physical and mental health. Unfortunately, about 1 out of 3 American adults is sleeping less than 7 hours in a 24-hour period. Not getting enough sleep continues to affect 35% of adults in the U.S. If you find yourself part of this sleep deprived category, you are not alone.
The recommended hours of sleep changes as you age. Newborn babies need around 14 to 17 hours sleep. Infants and toddlers should have more than 11 hours of sleep including naps. When a child starts school, 9 to 12 hours of sleep is needed. Teens need approximately 8 to 10 hours of sleep. Lastly, an adult between 18 and 65 years old should sleep for at least 7 hours per night.
What happens if you don’t sleep?
Not getting enough sleep can affect your immune system, and intensifies the risk of chronic diseases like diabetes, high blood pressure, heart disease, obesity, and even cancer. Lack of sleep also increases the chances of car accidents and contributes to early death as well.
Here are the details of what happens to the brain when you experience poor sleep quality:
- Sleep deprivation reduces alertness and concentration. It is tough to focus because your thought process decelerates. More often than not, you find yourself feeling confused and unable to concentrate on a particular task. Lack of sleep sleepiness can affect work performance and hinder you from making decisions because you are incapable of gauging different situations thoroughly.
- Sleeplessness weakens your memory. When you get enough sleep, nerve connections are rejuvenated. during sleep. Dr. Avelino Verceles, an assistant professor at the University of Maryland School of Medicine, explains that a good night’s sleep enables us to remember the things that we learned and experienced during the day. Thus, if you lack sleep, it will disrupts your brain’s routine of converting newly acquired information to memories. If you often forget and misplace things, that’s a sure sign you should fix your sleeping habits.
- Having insufficient sleep will affect your ability to pick up new information. Applying the first two effects mentioned above, learning will be challenging than usual. Because you are unable to concentrate and your forget things easily, it is tough to grasp freshly obtained knowledge. It is particularly difficult for children because sleeplessness triggers hyperactivity.
Everyone is at risk of not securing the right amount of sleep. If you are having trouble sleeping, there is a natural solution. Revivify’s Sleep Renew is designed to help you sleep better at night. Its main ingredients are obtained from natural sources and each capsule contains blend of magnesium, melatonin, and GABA. It’s never too late to make healthier decisions for you and your family so avail your own 10-day free supply now. More people will experience the efficacy Revivify’s Sleep Renew because it’s now available on Amazon and Amazon Prime.
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