What to Look For in your Vegan Vitamins
Are you looking for the for the best vegan multivitamins? Luckily for you, we’ve done all the research. Both vegans and non-vegans must be cautious against nutrient deficiencies. For vegans, a well-planned diet can go a long way towards a healthy lifestyle. That means including a lot of vegetables, fruits, nuts, and seeds in your diet. But let’s face it—even if you plan carefully, vegans will run low on some vital nutrients, especially B12, Vitamin D, calcium, and zinc.
What to Consider When You’re Looking for the Best Vegan Supplements:
By taking a 100% vegan multivitamin, you can be assured that you are equipped with the necessary vitamins and minerals. Multivitamins are a suitable way to fill the nutritional gaps if your food choices fall short. An added plus, vegan vitamins have no gelatin and no animal derivatives, and are definitely cruelty-free. Your vegan vitamins should include:
Vitamin B12. You need around 25 to 100 micrograms per day of vitamin B12 to keep your brain and nervous system healthy. Low levels of this vitamin could lead to anemia, irreversible nerve damage, and even pregnancy complications. An excellent vegan vitamin should contain copious amounts of vitamin B12 as it is difficult for vegans to obtain this nutrient from plant sources.
Calcium. Most calcium supplements are derived from seashells, and therefore, they are not vegan. The good news is that soy milk and almond milk contain more calcium than cow’s milk. Always check the label to see if your favorite brand of milk contains the right kind of calcium. Anyone that’s lacking calcium can find refuge in vegan supplements like Revivify’s Multi Revive.
Vitamin D. This vitamin aids in calcium absorption, so along with calcium, your body needs vitamin D, too. You can obtain D by exposing yourself to direct sunlight, by drinking fortified milk, or by taking vegan supplements. Revivify’s Multi Revive provides about 460% of your daily value with vitamin D-3 to ensure you are absorbing a sufficient amount of calcium.
Iron. Vegans and vegetarians have lower iron stores in their blood, so it’s critical for their vegan multivitamins to have adequate iron. It’s tough to get the right amount of iron, especially for women of childbearing years. Red blood cells require iron to transport enough oxygen and nutrients to the rest of the body. Thus, not getting enough iron can lead to anemia.
Zinc. This mineral is found in every cell in the body and helps in maintaining a healthy immune system. Zinc may be obtained from a variety of plant sources, but the phytates in plants weakens its absorption. To meet your daily needs, an additional dose of zinc is tremendously important for vegetarians and vegans.
How to Upgrade Your Vegan Diet
Supplements like Revivify’s Multi Revive will give your vegan lifestyle a much-needed boost. This multivitamin supports your overall well-being and gives you an extra advantage. It has no artificial dyes, no casein, and no animal derivatives so you can stay healthy. Give 100% all natural, Multi Revive a try.
On a Mission to Clean Up the Vitamin Industry
At Revivify, we traveled the world to find the cleanest, unmodified ingredients to develop a truly natural line of vitamins and supplements. Revivify is the only supplement on the market that brings all of these benefits in one: GMO-free, gluten-free, sugar-free, vegan, and all natural with zero synthetic fillers or additives. We stand by our promise that our vitamins are pure and our mission that nature’s purest elements are the path to great health.