White Willow Bark Supplements: Tea, Tincture, Extract or Capsules
One of the great things about white willow bark supplements, or most any other natural supplement, is that you can find it in many different forms, including teas, tinctures, extracts or capsules. White Willow bark supplements are no different – but what is white willow bark and why do you need it?
The willow family has many different species of shrubs and trees found in some parts of North America, Europe, and Asia. Some of the common species includes white willow / European willow, black, purple, weeping, and crack willow. During the time of Hippocrates (400 BC), people were advised to chew the bark of the willow bark (Salix alba) to help reduce inflammation and fever. Today, after many years, it is still used for the treatment of pain especially osteoarthritis, lower back pain, inflammatory conditions, headaches, tendonitis, and bursitis. Professional herbalists uses willow bark for menstrual cramps, flu, fever, and cancer.
White willow bark supplements work to improve joint health and relieve joint pains as the bark of the white willow has salicin. Our bodies then convert this salicin into a chemical substance called salicylic acid. It is like aspirin (acetylsalicylic acid), which lessens the production of certain prostaglandins, a hormone-like substance that can controls the immune system and fights against joint inflammation, which is in your nerves. The mixture of the herb’s strong anti-inflammatory compounds called flavonoids, salicin seems to be the source of its anti-inflammatory and pain-relieving effects.
Now, what is the difference between dosage and forms? Dosage is the administration of a certain medicine or drug in prescribed amounts and interval while dosage form is its preparation like capsules, tablet, liquid, tea, etc.
Here are the different ways to get the benefits of white willow bark:
There are various health food stores that sell white willow bark tea for anti-inflammatory and pain reliever. Just put the teabag in water for at least 2-3 minutes. When taken in this form, there is no telling how much salicin you are getting in per serving.
White willow bark can also come in a distilled tincture form. Just one or two drops (up to 2 milliliters) a day can relieve pain and anti-inflammatory that could substitute for aspirin.
You may also purchase white willow bark in the encapsulated form. For pain, the recommended dosage is 240 milligrams a day.
Taking white willow bark in capsules has many advantages:
- Mixing white willow bark with other ingredients is possible.
- These capsules are tasteless, odorless, and easier to swallow than the other two forms.
- Capsules are very good oxygen barriers.
- It protects ingredients that are sensitive and ensures a fat-soluble and oil nutrient delivery.
- It would mean less gastrointestinal irritation for your stomach.
When in pain, you do not have to resort to aspirin at all times. White willow bark is a safer alternative for because the salicin found in white willow bark is turned into salicylic acid after it is swallowed. Therefore, it cannot cause stomach irritation like aspirin. Revivify’s Joint Renew offers a better option for those who cannot take the side effects of aspirin. Try it for yourself and get 10-day supply for free. It contains the natural anti-inflammatory and pain-relieving ingredients such as white willow bark, ginger, and turmeric root. Experience the natural healing effects of Joint Renew now.
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